Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Forget perfection - Jen from Super Fitness shares why small, consistent habits lead to long-term fitness success.

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Erling Haaland appears to be in desperate need of support from a Manchester City attacking partner, according to his manager ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...