In this thrilling video, experience an exclusive behind-the-scenes look at Canelo Alvarez's intense training sessions from ...

The 40-year-old was axed by the hierarchy at Old Trafford on Monday morning after a difficult 14 months at the club.

Staying hydrated during workouts is just as important as the exercise itself. A nutritionist shares 7 pre-workout drinks that ...

Thinking of home cardio? Check out spin bike deals on Amazon India to make daily workouts easier, effective, and budget-friendly, with discounts up to 70%.

Brooks Koepka’s wife, Jena Sims, is widely known for actively sharing fashion- and fitness-related posts on social media. ​On ...

As 2026 begins, many of us are aiming for more than just bigger muscles; we want strength that lasts and supports our daily lives. Combining high-quality protein with creatine is one of the most ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Even a short bout of exercise can trigger a rapid molecular change in the blood that helps stave off tumour progression, say ...

Seyfried also shares her favorite movies from directors Christopher Nolan, Steven Spielberg, and Stanley Kubrick.

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician at the Hospital for Special Surgery in New York City. And Callaghan ...

Walking briskly at least 150 minutes per week can help with weight loss. Running at a 5 mph pace for 75 minutes a week is good for overall health. Increasing treadmill incline can intensify the ...