Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Bollywood actor Hrithik Roshan, who introduced one of Hindi cinema’s earliest superheroes with Krrish in 2006, has sparked ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

Indian cricket stalwarts Virat Kohli and Rohit Sharma batted together during an intense training session ahead of the first ...

Veteran batter Virat Kohli, along with his India teammates, underwent an intense training session on Thursday, January 8, as ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

The qualifying rounds of Al Da‘wa competitions were held Wednesday in two categories of falcons, as part of the activities of ...

Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...

Cardiologist explains how marathon runners can protect heart health, prevent fatigue, and run safely with smart screening, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...