Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

She wasn’t always so fit. A keen runner and an energetic mother of three, she woke up 11 years ago, aged 40, with severe pain ...

After a bad fall at 67, Karen Cokely built strength and muscle with strength training and Pilates. Here's how she recovered, ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...