Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

She wasn’t always so fit. A keen runner and an energetic mother of three, she woke up 11 years ago, aged 40, with severe pain ...

After a bad fall at 67, Karen Cokely built strength and muscle with strength training and Pilates. Here's how she recovered, ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Featuring the Corvette ZR1, Mustang GTD, Lamborghini Temerario, and more, on track and on road. Find Road & Track's 2026 ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

This vibration plate can hold up to 400 pounds and is nearly two feet wide to accommodate larger bodies. It also has ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...