Freed from a prison of my own making - the tyranny of maintaining a streak - I can now enjoy a workout with a killjoy sense of obligation ...

Millions take statins like atorvastatin to lower LDL cholesterol, but doctors warn that persistent muscle pain should never ...

Proceeds from the race benefit Friends of Off-Road Cycling, or FORC, in its effort to maintain off-road bike paths in the ...

The manager of Cooper River Cycles on Daniel Island offers expert advice on how to select the right bicycle for your cycling needs.

Trial and error showed me the importance of fuelling, sleep, location and choosing the correct intensity for early morning ...

Looking for the perfect family-friendly park in Charlotte? Freedom Park’s 98 acres offer walking paths, play areas, and ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

Rehabilitation patients are wearing activity tracker monitors in Australia’s first large scale trial of the bid to improve ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Betty Roberts started running for exercise and fun in 1976. She was running 10-mile races, usually winning her age group. Her ...

If you’re looking to get in some serious full-body workouts at home, the JTX Mission Air Bike is an excellent choice. It also ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...