In my time as a sports dietitian, I have consistently argued that understanding bone health—and the factors that contribute ...

Pet winter care goes beyond sweaters, follow these essential tips on grooming, diet, health, and activity to keep pets safe ...

Pooja Makhija recommends starting with lighter foot contact, fewer stairs, and a slower pace. As strength, balance, and ...

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

Gond laddus exemplify a smart way of eating according to the seasons, especially during winter. When prepared carefully and ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

After years of chronic leg pain from stunts and skateboarding, I found relief with the Halo Wireless Muscle Stimulator.

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Sensitive hearing may have evolved in mammal ancestors far earlier than scientists once believed. By modeling how sound moved ...

But when you consider there are not one, but nine, different ways the female body can orgasm, it’s a wander it remains such a ...

These are the best acupressure mats for de-stressing and easing pain, according to experts and Women's Health editor testing.

AI brainwave headbands, bone-building belts, blockchain pharma tracking, luxury smart rings. 10 innovations transforming how ...