There’s more to a smartwatch than logging your stats on Strava — here’s how to use your new wearable to sleep better than ...

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

Massage guns have become ingrained in the post-workout recovery process, with many people reaching for these handheld ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

As ransomware and phishing surge, Rochester cybersecurity experts urge businesses to strengthen cyber hygiene with training, cloud security and preventive habits.

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings.

Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk ...

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Fitness coach Julie Capozziello shares five valuable tips to help reverse insulin resistance and lose weight. In a post ...

More than two million households say they won’t turn on their radiators this winter. I stay warm with cashmere thermals, ...