Protect your independence and metabolic health by fueling your body with these dietitian-approved proteins that keep you ...

Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain ...

There are so many reasons to shrink your food portions. Perhaps you're trying to shift a bit of Christmas weight, or maybe ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Professor Tim Spector says a compound inside the skin of fruit and vegetables can help boost your immunity and help your body ...

Hundreds of seasoned travellers shared their go-to hacks for a safer, more comfortable and less stressful experience on ...

The Gophers' men's basketball team got a big road win at Northwestern on Saturday, and celebrated it with a stop for gas ...

Eating is frequently used to cope with unpleasant emotions. Emotional eating can take the form of binges, snacking, or grazing. Identifying the emotional triggers can decrease the urge to eat.

Weight loss becomes a lot easier when snacks stop feeling like punishment food. Plain carrot sticks on their own get boring fast, and then the biscuit.

Welcome to Snack Drop, a (new!) column where we give you the lowdown on all of the best new-to-market snacks that have landed on our desks each month. This month: bark for dark chocolate lovers, the ...

Speaking with popular AI content creators convinces me that “slop” isn’t just the internet rotting in real time, but the early draft of a new kind of pop culture. Lately, everywhere I scroll, I keep ...