Starting a fitness plan can be intimidating, but these tips and product picks can help you build an attainable and reasonably ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

The LECOM Medical Fitness and Wellness Center, 5401 Peach St., is reopening to the public, nearly six years after it closed ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

It's the final of the Spanish Super Cup, and for the fourth consecutive season, we are treated to an El Clasico. Barcelona ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.