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Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?

From TikTok users preaching magnesium supplements as a cure for restless sleep, to couples trying out the Scandinavian sleep method, we’re living in a time where emphasis on sleep quality couldn’t be ...

"What we care about is if someone is comfortable in their sleep position. Oftentimes we sleep in certain ways because of comfort," Shelby Harris, clinical psychologist and behavioral sleep specialist, ...

The fountain of youth might be hiding in your bedroom, specifically in how you position your head and neck during those crucial eight hours of rest. Recent dermatological findings reveal that a simple ...

In 2026, the Derila Pillow is an ergonomic cervical support pillow created to improve sleep posture and comfort. Unlike ...

You may not realize it, but your sleep position may be betraying your buried emotions and hidden anxieties. At least, that’s what some recent science says about certain “high stress positions”—also ...

Sleep posture recognition and monitoring systems have garnered significant attention for their potential to enhance clinical sleep assessments and improve overall sleep quality. These systems ...