But most importantly for anyone trying to avoid using their phone immediately before bed, it's a standalone system in which ...

Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

This article contains spoilers for IT: Welcome to Derry Episode 5 and Doctor Sleep. The latest episode of HBO Max’s IT: Welcome to Derry revealed more about Dick Hallorann’s past, yet for fans of ...

YORK, Pa. — Daylight savings time can be a tough adjustment for people's sleep schedules, especially for young kids who don't always have a set sleep schedule. This can be a challenge for parents ...

Getting to bed at a certain time could help ensure a great night’s sleep. In a TikTok video, Ontario-based naturopathic doctor Kara Petrunick (@doctorkara.nd) shared the "second wind" theory that ...

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., and sleep medicine specialists with Children's Health in Dallas have tips to help keep your child's body rhythm in check. Adjust your ...

Yes, it’s that time of year again, when most of the U.S. “gains” an extra hour of sleep as we “fall back” from daylight savings to shorter days, colder nights, and standard time. This Sunday, November ...

If you’re trying to improve your sleep, your schedule plays a big role. After all, setting a bedtime and sticking to it, or at least starting your bedtime routine at the same time every night, may ...

MARTINSVILLE, Va. – With a heroic, gloves-off drive on Sunday in the crucible that is Martinsville Speedway, William Byron earned a shot at the NASCAR Cup Series title and simultaneously saved the ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...