Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

When routine disappears, even familiar tasks can feel heavier. The goal of getting back into a rhythm is not to snap ...

Kyle Koszuta reflects on missed match points, tough semifinal losses and the lessons learned from his run at the APP Fort ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

While most people collapse on the couch after work and wonder why they're not getting ahead, the world's highest achievers ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

The holidays are over and many people go into January vowing to do better. One way that’s gaining popularity is Dry January.

Some parts of our bodies bounce back from injury in fairly short order. The outer protective layer of the eye—called the ...

We often think of memories like the contents of a museum: static exhibits that we view to understand the present and prepare for the future.

If you’re a founder in a rough stretch, try a full-contact sport. It will train your nervous system, your decision-making, ...

Engström had time to prepare for his NHL opportunity in Laval, and Reinbacher is going through the same process.