Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...

Wake up with a clear mind, lady! The planets are here for you as you deal with career decisions, romantic encounters, or just ...

Claudius Hildebrand and Robert Stark share 9 steps for CEOs to sustain momentum, align teams, and turn early gains into lasting success.

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

Choose light lifts for your small reset rituals. If a task takes more than 15 minutes, break it down. Anchor to existing ...

Transform your money mindset fast. Discover 5 phrases to stop saying immediately if you want to attract wealth energy and ...

According to licensed psychologist and wellness coach Dr. Melissa Ming Foynes, PhD, there are several key reasons why so many ...

When routine disappears, even familiar tasks can feel heavier. The goal of getting back into a rhythm is not to snap ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

The holidays are over and many people go into January vowing to do better. One way that’s gaining popularity is Dry January.