My nights used to revolve around booze and getting drunk with my friends. Then I found a miracle solution and now my alcohol cravings are gone. Here's how I did it: …

This New Year's Eve, amid the twinkling lights and sparkling conversation of a party near my home in Chelsea, I sipped a ...

New Year’s resolutions: NI hypnotherapist and life coach on why January doesn’t need an overhaul

But according to leading Northern Ireland hypnotherapist and life coach Julie Wood, founder of Find Your Happy Life, the ...

Do these four daily breathing exercises to reduce stress and anxiety

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...