The mental health of our society is far from ideal. Rates of stress, depression, and anxiety are increasing. The data on college students is especially troubling. There are likely many reasons for ...

Have you ever woken up in a negative mood and not known why? Have you ever felt that something was off emotionally, but you felt unable to control the negative feelings? Recent research published in ...

When I was a teenager, I declared that I did not like my grandma. My mother excoriated me not just for saying such a thing but for feeling it. That, in her eyes, made me a terrible person. She ...