National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

As many people begin the year with health and fitness resolutions, Boise State University’s Human Performance Laboratory is ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

The 10,000-per-day step count goal is a myth. How much foot traffic do you really need to get in each day for optimal health?

Tech companies that want to seriously prevent illegal A.I.-generated sexual imagery need to be given the right incentives to ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Preparing for a medical test often triggers health anxiety, making it easy to worry about hidden conditions and care needs.

The U.S. stock market scaled new heights in 2025, as investors largely tuned out concerns about the Trump administration's sharply higher tariffs and shrugged off fears of a financial market bubble ...