Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Reading comprehension scores are tanking, and fewer Americans are picking up books. But practicing deep reading can help you ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

A landmark meta-analysis of 148 studies reveals social connection influences mortality as much as quitting smoking and twice ...

FDA removes black box warnings for most MHT products, reflecting evidence that breast cancer risk varies by formulation, ...

Now, the tech giant appears to be making good on that promise. On Monday, CEO Mark Zuckerberg announced the launch of Meta ...

We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time ...

Do not lose your Instagram account to hackers as malicious password reset notifcations surge — here’s what you need to know ...