The best and most effective tool for moving furniture by yourself is a hand truck or a utility dolly. This equipment helps ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

In its first 10 years, Duke MOVES has trained more than 350 champions from across 73 inpatient units and 98 clinics and ...

On Wednesday evening, former Google CEO Eric Schmidt and his wife, Wendy, announced a major investment in not just one ...

A big weather change is on the way, and it starts with soaking rain and strong winds. Wind gusts of 30-40 mph will be possible overnight and through the day Friday, with stronger gusts expected in the ...

On Saturday (Jan. 10), for example, we will see three satellites on one side of Jupiter (going outward from the planet: Ganymede, Io and Europa ), while the fourth ( Callisto) remains all by itself on ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...