The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

Ever feel like your money vanishes faster than socks in the laundry? Keeping up with everyday expenses, bills, and your ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Let’s be real, life gets busy. Between work, family obligations, social commitments, and everything else demanding your ...

Staying motivated while studying is all about focus, routine, and consistency. In this video, I share practical study ...

A team of Mass General Brigham researchers has developed one of the first fully autonomous artificial intelligence (AI) ...

A team of Mass General Brigham researchers has developed one of the first fully autonomous artificial intelligence (AI) systems capable of screening for cognitive impairment using routine clinical ...