If your winter runs always feel more sluggish than normal, you’re not alone – and there are things that you can do to get ...

You're not alone if you're always thirsty. Sports dietitians and nutritionists explain the reasons why you're thirsty and how to quench it.

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will ...

GM chose outboard maker Mercury Marine as the supplier of the Corvette ZR-1's LT-5 V8 based on Mercury's experience with ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

A recent review says that consuming moderate amounts of coffee each day can improve longevity benefits. Experts weigh in.

The athletes taking magnesium creatine chelate improved across the repeated sprint test, with stronger results in areas like ...

From under-fuelling and cutting carbs to skipping strength work and overtraining, these are the pitfalls to dodge if losing ...

Using precise mash temperatures, advanced hop extracts, and specialized yeast, brewers are rethinking how much alcohol it ...