Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

Homeowners don’t want to move. It’s a big deal for their shrinking backyards. With the penny going away, what should you do ...

As the Sleep Features Editor for Tom’s Guide, I know how effective breathing methods can be for falling asleep. Whether it’s ...

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

In my mid-40s, I experienced what I refer to as my perimenopausal “year without sleep.” Though my insomnia has gotten better now that I’m on the other side of menopause, I still have a few nights each ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In my mid-40s, I experienced what I refer to as my perimenopausal “year without sleep.” Though my ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

Josh Hubbard has been scoring at an elite level for Mississippi State. Can the Bulldogs ride him to a big SEC win over No. 18 ...