Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

Fourth Friday Artwalk: Meet artists and enjoy beautiful art, good company, music, demonstrations, plus sponsor food venues for during and following the artwalk; 10 a.m.-7 p.m.; free; Downtown Sisters ...

FIRST ON FOX: Arkansas Republican Gov. Sarah Huckabee Sanders is firing back at a legal group who took issue with her recent move to close state offices on Friday, December 26 to celebrate Christmas ...

Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks. ‘Vertical morality’ might ...