If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Brooks Koepka is expecting a nervous energy when he returns to a regular PGA Tour event for the first time in four years at ...

With opening lines split between the teams, and a slight majority favoring the Bears, the spread has settled in the Packers ' ...

Wegovy is now available as a daily pill, but experts say strict dosing schedules and more intense side effects may not make it a better option than the injection.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Raiders mobbed kicker Daniel Carlson after his game-winner split the uprights in Sunday’s season finale in Las Vegas, to ...

The split between North Carolina’s two senators is indicative of the split we’re seeing on a national scale. | Opinion ...

President Trump said Sunday night that the U.S. is “in charge” of Venezuela, renewing questions around the United States’ ...

Darby Cerbo cheered for the Arizona Cardinals until 2021, and throughout her NFL cheerleading career she also worked in a ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.