The new nutrition guidance notably removes the previous recommendation to limit alcohol consumption to 1 drink or fewer daily for women and 2 drinks or fewer per men.

Third-person thinking can help us distance ourselves from bleak thoughts. It can help us regulate our emotions into more even ...

You might feel like the days and weeks are slipping by. Here is how one psychologist says you can shift your experience of ...

The U.S. striking Venezuela and capturing its leader has practical implications for China, Russia, Iran and Cuba, and it also ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Just when you thought it was safe to move past flu season, new reporsts are showing the flu is rising rapidly across the U.S.

Zoom in to yards per carry and Alabama’s 3.35 was 126th. The company at the bottom of these two rankings is a who’s who of ...

Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...

See Zodiac signs and horoscopes on 01/02/26 for today’s birthday and Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn.

Zodiac signs and horoscopes on 1/2/2026 for Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, ...

A look at today’s free daily horoscope readings for Friday, January 2, 2026 Happy Birthday: An emotional shift is underway in ...

Imagined receiving – or being born with – a life sentence with no possibility of parole. The prison will be your own body.