Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and ...

Sugar is deeply woven into modern eating habits from morning tea to packaged snacks and late night desserts. Most people do ...

Dollar Tree has Coastal Bay Confections strawberry-filled candy, a classic candy with a smooth strawberry-filled center, ...

Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather ...

One of the biggest risk factors for prediabetes is weight gain. Over the past several decades, rates of obesity have risen ...

Are you using artificial sweeteners daily with your cup of tea Then it is time to rethink your decision as a new study ...

There's no one-size-fits-all diet approach, says functional medicine physician Dr. Mark Hyman. Learn the difference between ...

Achieving stable blood sugar and energy relies heavily on meeting the daily fiber intake goal (25-38g for adults). Soluble fiber (found in oats, beans, apples) is critical as it forms a gel in the gut ...

A viral period snack promises relief from cramps and bloating, but how much of it is backed by medical evidence?

EXCLUSIVE: Many of us make lifestyle changes every January - now a sleep expert explains why we sometimes can't stick to them ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Cinnamon and nutmeg are spices that may lower blood sugar and lower the risk of diabetes. Research shows that cinnamon is more effective.