Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Fitness Pro Superhuman Troy tries five forgotten lower chest exercises to build perfect pecs. The oil CEO who stood up to ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Fitness Pro Superhuman Troy demonstrates seven chest exercises you must do to build massive size.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.