Runner's knee, or patellofemoral pain syndrome, affects the area around the kneecap. It can be caused by overuse, muscle imbalances, or poor running form. For instance, a runner with weak hip muscles ...

This tutorial explains how to tie the Enzyme friction hitch for safe and efficient rope climbing, highlighting its smooth ...

Since Khondji was shooting close-ups with long lenses, Chalamet’s face was front and center, requiring intricate attention to detail. Fontaine also had to “drench him in fake sweat” during the intense ...

In this video, you’ll learn how to tie the One-Eyed Knut friction hitch, a reliable rope climbing technique used in arborist ...