That’s where board-certified rheumatologist Dr. Mahsa Tehrani came in, standing right there with Griff, ready to run two ...

Women in the drinks industry are navigating perimenopause while balancing the physical realities of hormonal changes with ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

We believe sustainable health doesn’t come from extremes….When you know your numbers, you can make decisions that are ...

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

Nicholas Harvey, President of the International Osteoporosis Foundation, describes the urgent need to address the burden of ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Lower estrogen levels and other changes in your body related to aging can increase your risk of certain health problems. Here ...

The Bone Temple, the fourth installment of the horror franchise kicked off in 2002 by Danny Boyle and Alex Garland’s 28 Days ...

Lifestyle factors such as regular exercise, eating a healthy, balanced diet (including getting plenty of calcium), and ...

AI brainwave headbands, bone-building belts, blockchain pharma tracking, luxury smart rings. 10 innovations transforming how ...

In my time as a sports dietitian, I have consistently argued that understanding bone health—and the factors that contribute ...