Screen time for kids directly connects to slower decision-making in kids and increased anxiety by the teenage years.

Ozlo, the maker of comfortable, easy-to-use “sleepbuds” that drown out outside noise so you can get better rest, is turning ...

The American Academy of Ophthalmology recommends the 20-20-20 rule for adults who work on a computer. This rule says that ...

A charity founded by a former MP has launched a study to explore how screen time affects babies during the first 1,001 days ...

Touch grass, get some Vitamin D, adopt a pet, volunteer in your community, find a hobby, and root yourself in the day-to-day ...

A digital detox encourages intentional use of technology rather than automatic scrolling. It allows the brain to slow down, improves concentration, and creates space for creativity and reflection. In ...

However, the team warns against using their findings as an excuse to veg out for as long as you want every night. For example ...

You might feel like the days and weeks are slipping by. Here is how one psychologist says you can shift your experience of ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

A genetic mutation passed from mother to children in families affected by schizophrenia has now been shown to completely ...

When you game for long stretches, your brain keeps paying a hidden focus tax that shows up as slower reactions and sloppy ...