For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

As of Jan. 7, the TheraGun Prime massage gun is on sale for $249.99 at Amazon, marked down from the normal price of $329.99.

SolidCore is a new business in the neighborhood that rocks the body, literally. Their goal is to help you build muscle while protecting your body. The low-impact exercises ensure minimal stress or ...

Massage guns have become ingrained in the post-workout recovery process, with many people reaching for these handheld ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The Namib desert of south-western Africa can be extremely hot—the surface temperature can be over 50°C. But a surprising number of around 200 beetle species live on its bare, inhospitable-looking sand ...

Discover the best CES 2026 gaming laptops, arriving Spring 2026, giving you smoother frames and clearer upgrade options as ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

A new study finds that even after weight returns in anorexia nervosa, muscle strength may remain impaired, with implications ...

For decades, this question has bewildered biologists. Now, by studying Placozoa, scientists at Stanford University have ...