“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

"The six-days-a-week mentality and lifestyle will get you on the 'open highway' to better fitness and results." How Often to Work Out at Every Fitness Level As noted above, your weekly training volume ...

The Namib desert of south-western Africa can be extremely hot—the surface temperature can be over 50°C. But a surprising ...

At CES 2026, UREVO is showcasing a broader vision for everyday wellness, one that fits naturally into how people work, ...

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

When a baby smiles at you, it's almost impossible not to smile back. This spontaneous reaction to a facial expression is part ...