Repeated exercise, or wasting, can change the way key genes work.

A tender, savory pot roast begins with the right cut of beef. And, as Julia Child suggests, the best cut of beef for pot ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Those hoping to lose weight this year might be tempted to try a diet challenge in the hopes of kick-starting their weight ...

Learn how to prevent muscle loss while taking GLP-1 medications, with expert tips on protein intake, strength training, and body composition monitoring.

Weight-loss drugs such as Ozempic, Wegovy and Mounjaro work primarily by reducing hunger. They mimic a hormone the body ...

Behind a new name lies a familiar supercharged V-8 that reveals everything you need to know about Ford’s newest muscle car.

The discovery that tissues use electricity to expel unhealthy cells is part of a surge of renewed interest in the currents ...