Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Research shows working out between 6am and noon cuts the chances of developing the condition by 21 per cent, whereas ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

While younger generations tend to reject so-called "boomer" habits, there are things baby boomers do regularly that greatly ...

They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins.

There’s a basic paradox at the heart of our biology that we press on every time we cross the threshold into the gym.

But if you’re looking for a specific recommendation, the AIRHOT 2-in-1 folding treadmill is a great cheap treadmill, suited ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...