Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

There’s a basic paradox at the heart of our biology that we press on every time we cross the threshold into the gym.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Research shows working out between 6am and noon cuts the chances of developing the condition by 21 per cent, whereas ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Zone zero exercise is defined as ultra-low-intensity activity with minimal effort - hardly enough to noticeably raise the ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...