Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

While much of ageing is down to our individual genetics, experts say there's plenty we can do to increase our chances of ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Our gut is home to a micro-universe of tiny powerhouses, complete with their own genes and immune and metabolic profiles, ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those who are the least active, a large new study has found.

Divorce doesn't come from nowhere - there are always red flags. Take psychotherapist Susie Masterson's quiz to uncover the ...

"I think Blue Monday is a load of rubbish to be honest. A completely made-up marketing gimmick - it's just a label on an ...

Most of us visit national parks for the incredible scenery or the chance to spot wildlife in its natural habitat. We plan our ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Warm up before you work. Just like you should warm up before a gym workout, stretching and warming up your muscles before you ...