"Without strength training, more protein just gets turned into fat by the body and it actually won't be good for health." ...

In a city filled with great museums, the Lavazza Museum in Turin will appeal to coffee enthusiasts, tech lovers, and anyone ...

Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...

Next time you're enjoying your meal at a steakhouse, you might want to consider leaving a little room for a sweet treat.

Unfortunately, it's bad news for anyone who regularly indulges in sweet morning snacks, such as sugar-coated flakes, ...

Regrettably, it's not great news for those who regularly enjoy sweet morning treats like sugar-coated flakes, chocolate ...

I grew up on spaghetti hoops, frozen fish fingers and oven-baked fries. When I had my gut health tested recently, my ...

It's been exactly two years since I decided to stop eating ultra-processed food (UPF). I also largely cut out added refined ...

That said, here’s the recipe. May it be the start of a sweet and stress-free 2026.

New research linked higher levels of theobromine, a compound found in dark chocolate, to slower biological aging. Experts ...

For those who are curious about savory oats, cooking the grain in broth and adding a bit of shredded cheese and an egg could ...

From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...