After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Researchers have learned a lot about how memory works. Their insights form the basis of clever strategies that help us ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Professional mathematicians have been stunned by the progress amateurs have made in solving long-standing problems with the assistance of AI tools, and say it could lead to a new way of doing mathemat ...

The Cell Production Centre at Lausanne University Hospital is working flat out trying to grow new skin for badly-burned survivors of Switzerland's New Year bar fire tragedy. The center, with its skin ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Math anxiety grows from stress, culture, and experience, not ability. By changing how we teach, test, and talk about math, we ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...