I shed 90lbs after being the ‘ugly’ friend – here’s the 6 easiest ways to start losing weight that don’t cost a penny

A WOMAN has shared the ‘lazy girl’ tips she swears by that led her to lose 90lbs in weight. Gabiie Rolocut, from the US, took ...

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

What counts as cardio (and what doesn't)

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes per week (no matter what your heart rate is while you do it).

You Should Switch Up Your Workouts — Here's How to Create a Plan

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

5 exercises to do in 2026: The best way to gain strength, better mobility and greater stamina this year

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

What Is The 2-2-2 Method For Metabolism—And Does It Help You Lose Weight?

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

Get fitter in less time by applying the ‘minimum dose’ approach

After a stroke at 27, this private wealth manager tried to get fit for years. He finally succeeded when he embraced a simple ...

Stamina matters for sprinting and endurance running – 5 expert-backed sessions to try

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Fitness Experts Say This Is How to Build Muscle While Walking

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

How Much You Need to Walk to Lose Weight, According to Experts

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

“How I reversed my biological age by 10 years:” the VO2 Max and Zone 2 protocol

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies show that each one MET increase may correspond to a 13 to 15% reduction in ...

What is zone 2 cardio, and how do I actually do it?

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...