Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch and dinner ...

Weizmann Institute researchers say that progesterone and the stress hormone cortisol drive circadian rhythms; when out of ...

Research links disrupted biological rhythms to dementia risk, but sleep length alone may not be the key factor.

This guide will make it easy for players to solve the clock puzzle and enter Simon’s study, the ‘Focus,’ on the second day in ...

A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

He went on to name the growing list of port-related opportunities now in sight in Atlantic Canada: offshore energy, changing ...

Heart surgeries that begin later in the morning may carry a higher risk of death from cardiovascular causes compared to ...

A U.S. study shows that sleeping longer on weekends is linked to fewer daily depression symptoms in teens and young adults.