Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

The results of this study provide further clinical evidence that patient-applied, patch-based PSG is a viable alternative to in-lab PSG, enabling broader access to gold-standard sleep testing.

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

After 332 hours of testing grounding sheets, Napa's consumer reports identifies the best grounding sheets available on the ...

(BPT) - Are you having trouble sleeping? Don't brush it off. Getting a good night's sleep is key to maintaining your overall health. "Sleep regenerates the mind, brain and body," said Dr. Caroline ...

Some holiday movies resonate so deeply that they instantly become one of your go-tos, no matter where or when you grew up. As a ‘90s kid, Home Alone is one of those for me - and, let's be honest, for ...

I once fantasized about how an adjustable bed would change my life. I imagined lounging in bed, reading while elevated, and fighting off acid reflux in the middle of the night. And then, I finally got ...

FLORENCE, Kan. (KAKE) -- A Florence, Kansas, family is mourning the sudden loss of their 1-year-old daughter, Danyella “Debby” Catlin, who passed away in her sleep due to complications from influenza ...

Bill McColl has 25+ years of experience as a senior producer and writer for TV, radio, and digital media leading teams of anchors, reporters, and editors in creating news broadcasts, covering some of ...

Please provide your email address to receive an email when new articles are posted on . The annual age-adjusted mortality rate increase was 12.72% from 1999 to 2007 and 6.78% from 2007 to 2022. This ...