On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Sir Elton John is celebrating an early Christmas present after his festive tune Step Into Christmas went platinum in the US. The 78-year-old music icon looked delighted as he posed for a snap with a ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

Vice President JD Vance joined Navy SEALs for an intense, 90-minute beach workout Monday featuring running, rope-climbing, and log-carrying exercises that left the veep feeling like he “got hit by a ...

Here’s your good-looking first trailer for Billie Eilish‘ 3D concert film Hit Me Hard And Soft, co-directed by James Cameron and Eilish, and set to be released by Paramount on March 20, 2026.

Transportation Secretary Sean Duffy announced a new $1 billion federal grant program to “make the experience better in airports,” a program that he suggested could include workout areas. “I want to ...