I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you ...

Carolina Panthers general manager Dan Morgan confirmed the team’s long rumored plan to exercise Bryce Young’s fifth year ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without requiring a major lifestyle change.

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Following his legendary father’s legacy, Oronde Gadsden II is a rising star in the NFL. He was the fifth round, 165th pick of ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...