Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The sudden invalidation of high-value notes to end black money sent people into a tizzy. Was the pain worth it? The debate ...

Dealing with cold weather may trigger a stress response. One of the ways in which our bodies naturally combat this is to ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

President Donald Trump recently said he takes more aspirin to thin his blood than doctors usually recommend, noting he's ...

The government must exercise caution in its policy choices, ensuring that short-term growth ambition does not undermine ...