No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Gym Plus has expanded its EVOLVE Rack Collection with heavy-duty power racks featuring 75×75 mm steel uprights, a Forest ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...