The chances are you’ve heard of HIIT—the work-rest-repeat form of cardio workout that had everyone doing burpees in their bedrooms during the pandemic. But you might not be so familiar with its ...

No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

If it's been difficult to squeeze time out of your busy day to exercise, experts say all you need is 15 minutes to be healthier. In a small study, researchers took men who were mostly sedentary and ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...