Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Lose fat in your 40s and 50s with this approach to training and nutrition, designed to build muscle and burn fat for lasting ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

At Virgin Active, you can seamlessly mix treadmill running intervals with functional training stations that mirror the HYROX ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury.

Crunch Fitness Pearland opened Dec. 17, an employee with the franchise said. (Courtesy Crunch Fitness) Crunch Fitness Pearland officially opened its doors in mid-December, an employee with the ...

A new study suggests that high-intensity interval training may substantially improve fitness and muscle endurance in people recently diagnosed with inflammatory muscle disease, without worsening ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...