Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where long life is the norm could ...

As the weather gets colder, many prefer to stay active, and some go walking inside malls for free indoor exercise, but one of ...

Retailers also know January is when those New Year's resolutions kick in. So, you're going to see discounts on fitness tools, ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Among my clients, I see many people who are stressed and overwhelmed or just apathetic and unhappy. I've found some common ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The biotech is developing drugs that target the biology of aging to treat obesity, cardiovascular disease, and more ...