Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need nursing.

Researchers have found that positive attitudes about aging can increase lifespan by up to 7.5 years, while also improving ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

Depending on the flight, there are a few options to improve your odds of sleeping well after takeoff. The first step starts ...

Studies have shown that certain herbs like chamomile, valerian root and passionflower help one sleep better. To know more, ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Ever woken up multiple times at night, groggy and frustrated, just to rush to the bathroom? You might blame your bladder, or ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

Jellyfish and sea anemones sleep too. A new study reveals that sleep may have evolved to protect nerve cells from DNA damage.