Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

In a few weeks, ashwagandha may help you fall asleep faster, sleep better throughout the night, and wake up less often. Insomnia is a common sleep issue that can significantly affect your physical and ...

It’s ‘World Sleep Day’ – a day in which we’re forced to think about how well we’re actually sleeping – and, perhaps, the small tweaks we can make to our bedtime (and dinnertime) routine to make a ...

Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need nursing.

Does magnesium help you sleep? We discover whether this idea is just hype or if magnesium can help you get the vital rest and recovery you need When you purchase through links on our site, we may earn ...

DEAR DR. ROACH: My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions ...

College students struggle for many reasons. For some, entering a university is the first big step into independence and adulthood, and students may not be used to managing, well, everything. For ...